Relax ! I hand this to you not as a phrase but rather as a … recommendation !
Because there are possibilities to actively relax. And since everybody knows, how stress does affect you – it is reasonable to actively relax. And it is so simple that it is almost ridiculous (… and I personally wonder why this is not taught and practiced in schools and preschools already). The way – or let me say: one way – because as always there are different ways of doing it – a really simple, appropriate and goal-orientated way to relaxation is the one that leads over – your breath. Simple as that.